Monday

Omega CrossFit – CrossFit

Warm Up:
10 Minutes.
.
EMOM:
12 Minutes.
Min 1- 20/15 Wall Balls
Min 2-15/12 Cal Bike.
Min 3- 20/15 Push Ups
Min 4- Rest
.
SWOD:
15 Minutes.
Front Squats.
5@65%.
4@70%.
3@75%.
2@80%.
2@80%.
.
CWOD:
11 Minute Cap.
30-20-10
Power Cleans
Burpees.
L5-(135/95)
L4-(115/75)
L3-(95/65)
L2-(75/55).
L1-(65/45)

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