Monday

Omega CrossFit – CrossFit Warm Up: 10 Minutes. . EMOM: 12 Minutes. Min 1- 20/15 Wall Balls Min 2-15/12 Cal Bike. Min 3- 20/15 Push Ups Min 4- Rest . SWOD: 15 Minutes. Front Squats. 5@65%. 4@70%. 3@75%. 2@80%. 2@80%. . CWOD: 11 Minute Cap. 30-20-10 Power Cleans Burpees. L5-(135/95) L4-(115/75) L3-(95/65) L2-(75/55). L1-(65/45) View…