Friday

Omega CrossFit – CrossFit Warm Up 10 Minutes . Partner Workout 12 Minute Cap 2 Rounds 1000 m Ski 100 Air Squats One person working at a time . SWOD 20 Minutes Back Squats 4×5@75% In between set 4×100 m backward sled pulls L4-3 plates (45’s) L3-2 plates (45’s) L2- 1-45, 1-25 L1- 1 plate…