Tuesday

Omega CrossFit – CrossFit

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Warm Up:
10 Minutes.
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SWOD:
15 Minutes
Full Snatch
5 sets of 2 @50,55,60,65,70%
Light weight
Focus on good pulls
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CWOD:
23 Min Cap.
Partner Workout.
200 DU’s.
30 Power Snatch
200 DU’s.
30 Power Snatch
One person working at a time
.
3 Minute Rest.
.
-Then-
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Solo Workout.
4 rounds
15 T2B
15 HSPU’s
.
L4-(135/95)
L3-(115/80).
L2-(95/65).
L1-(85/55).
L-(75/45).

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