Monday

Omega CrossFit – CrossFit Warm Up 10 Minutes . SWOD: 18 Minutes Front Squat/Back Squat 4 sets of 3 front squat and 5 back squats @60% of back squat max . CWOD: 20 Minutes 4 Rounds A new round will begin every 5 minutes 400 m Run/Row/Ski/Bike Wall Balls L4-(25),L3-(20),L2/1-(15) 10 Box Jumps L4-(30/24) 10…