Wednesday

Omega CrossFit – CrossFit Warm Up 10 Minutes . SWOD: 4 Sets 17 minutes 10 Back Squats/ 10 Lunges L4-(135/95) L3-(115/75) L2-(95/65) L1-(75/45) L- (65/35) . CWOD: 15 Minute Cap 15 Hang Power Cleans -Then- 40-30-20-10 Wall Balls 20-40-60-80 DU’s -Then- 15 Hang Power Cleans L4-(185/135) View Public Whiteboard