Tuesday

Omega CrossFit – CrossFit Warm Up 10 Minutes . CWOD 30 Minutes New workout every 10 Minutes 10 Power Snatch 20 Burpee Box Jumps 50/35 Cal Bike . 10 Power Snatch 20 Burpee Pull Ups 50/35 Cal Ski . 10 Power Snatch 20 Burpee over Erg 50/35 Cal Row . L4-(155/115) L3-(135/95) L2-(115/75) L1-(95/65) View…