Tuesday

Omega CrossFit – CrossFit

Warm up:
10 Minutes.
.
CWOD 1:
20 Minute Cap.
3 Rounds.
25/17 Cal Ski
20 Alt DB Hang Snatch L4-(50/35)
400 M Run
20 T2B
.
SWOD:
13 Minutes
OHS
3×5@50-75%.
.
CWOD 2:
5 Minute AMRAP.
1 Full Snatch
20 DU’s
2 Full Snatch
20 DU’s
3 Full Snatch
20 DU’s
Etc…
L4-(185/135).
L3-(135/95).
L2-(95/65).
L1-(75/55)

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