Friday

Omega CrossFit – CrossFit Warm Up 10 Minutes . CWOD 10 Minutes 2×4 Minute Rounds 500 m Row In remaining time ME Wall Balls 1 Minute Rest . SWOD: 13 minutes. Split Jerk 6×2@60,65,70,75,80,85% . CWOD: 12 minute Cap. 30 Thrusters -Then- 10 to 1 Box Jumps L4-(30/24) Ring Dips -Then- 30 Thrusters L4-(135/95). L3…