Thursday

Omega CrossFit – CrossFit Mobility 10 Minutes Couch stretch Pigeon Shoulders (bands) . Warm Up 10 Minutes . SWOD 10 Minutes Build Hang Snatch (squat or power) . CWOD 15 Minute Cap 75 Hang Power Snatch 50 T2B 15 Rope Climb Break it up however Choose your own strategy!!! L4-(75/55) L3-(65/45) L2-(55/35) L1-(45/25) View Public…