Wednesday

Omega CrossFit – CrossFit . Warm Up: 15 Minutes. . SWOD: 12 Minutes. Back Squats. 3×3@65,70,75% . CWOD 20 minute cap 3 Rounds 400 m Run 10 Back Squats . 4 Minutes Rest . 3 Rounds 10 Front Rack Lunges 15/10 Cal Bike . L5-(185/135) L4-(135/95). L3-(115/75. L2-(95/65). L1-(85/55). L-(75/45). View Public Whiteboard