Tuesday

Omega CrossFit – CrossFit Warm Up 10 Minutes . CWOD: Partner Day!!! 35 Minute Cap Totally Time! đŸ¥‡Part 1 One partner working at a time alt rounds 10 rounds. 10 Burpee over Bar 10 STO . đŸ¥ˆPart 2. Both partners can be working at the same time Break up however. 400 DU’s 100 Cal Ski…