Thursday
Omega CrossFit – CrossFit Mobility 10 Minutes . Warm Up 10 Minutes . CWOD: 15 Minute Cap 5 Rounds 10 STO L4-(135/95) 10 Ring Dips 10 Burpee over Bar . 5 Minutes Rest . 15 Minute Cap 5 Rounds 10 Bench Press 10 DB Curls 3 Rope Climbs . View Public Whiteboard