Schedule Thursday February 25, 2021 by Rachelle Gowins comments (0) Omega CrossFit – CrossFit Cardio Thursday!!!!! . Warm Up 10 Minutes . CWOD 45 Minute Cap Your choice!!! 3,4 or 5 rounds 20 Cal Row 20 Bench Press 20 Sit Ups 20 Push Ups 20 Cal Bike View Public Whiteboard