Wednesday

Omega CrossFit – CrossFit

Mobility:
12 Minutes
Couch Stretch.
Pigeon Stretch.
Scorpions

.
Warm Up
10 Minutes
.
SWOD
10 Minutes
Build To a Heavy Thruster off the rack
.
CWOD:
12 Minute Cap.
For Time:
20 Thrusters
5 Burpee Box Jump Overs.
15 Thrusters
10 Burpee Box Jump Overs.
10 Thrusters
15 Burpee Box Jump Overs.
5 Thrusters
20 Burpee Box Jump Overs.
L4-(95/65)
L3-(85/55)
L2-(75/45)
L1-(65/35)
L- (55/25)

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