Tuesday

Omega CrossFit – CrossFit

Warm Up
10 Minutes
.
CWOD
10 Minute Cap
3 Rounds
12 Alt DB Snatch L4-(70/50)
50 Ft HS Walk
Or
100 ft Bear Crawl
.
3-5 Minute Rest
.
10 Minute Cap
400 m Run
500 m Ski
400 m Run
500 m Ski
.
3-5 Minute Rest
.
10 Minute AMRAP
50 DU’s
10 Bar MU’s
Or
15 pull up

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