Monday

Omega CrossFit – CrossFit

Warm up:
10 Minutes
.
SWOD
Back Squats
5×2@80%
4 sets of 10
DB Box Step Ups
.
CWOD
15 Minute Cap
Partner Workout:
4 Alt 400m Wall Ball Run (2 runs each)
While you partner is running you are doing power cleans The goal is 100
If you are done with your runs you can both be doing Power Cleans
In the remaining time ME Burpee over bar
(One person working at a timeout)
L5-(185/135).
L4-(155/115).
L3-(135/95).
L2-(115/75).
L1-(95/65).
L- (75/45).

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