Schedule Monday February 14, 2021 by Rachelle Gowins comments (0) Omega CrossFit – CrossFit 5 Rounds 20 Sit UPS 20 Lunges . 3 minute rest . -Then- 25-20-15-10-5 HRPU’s DB Thrusters . 3 minute rest -Then- . 5 Rounds 20 Reverse Crunches 10 Burpees View Public Whiteboard
