Omega CrossFit – CrossFit Warm up: 10 minutes . Swod: 15 minutes Front Squats 5×2 @70,70,75,75,80% . Cwod: 20 Minute Cap 3 Rounds 8 Devil Press L4-(50/35) 10 Box Jumps 12 DB Lunges . 3 Minute Rest . -Then- 1000 m Row 75 DU’s 50 Deadlifts L4-(185/135) 75 DU’s View Public Whiteboard
