Omega CrossFit – CrossFit Warm Up 10 Minutes . SWOD: 12 Minutes. Spilt Jerk. 5×2@50,55,60,65,70%. . CWOD: 20 Minutes. 0-2 minutes (work) . 2-3 complete 10 burpees. Rest until minute 3 . 3-5 minutes (work) . 5-6 complete 10 burpees. Rest until minute 6 . 6-8 minutes (work) . 8-9 Complete 10 burpees . Etc.…
