Wednesday

Omega CrossFit – CrossFit

Warm Up
10 Minutes
.
CWOD
5 Minute AMRAP
10 Hang Double KB Cleans
10 Alt pistols.
Or
15 air squats.

Swod:
15 minutes
1 Power Clean + 1 Squat Clean
5×2@65,70,75,80,85%.

.
CWOD
15 Minute Cap
5 Rounds
15/10 Cal Bike
10,8,6,4,2 Power Cleans
Weights go up every round

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