Monday

Omega CrossFit – CrossFit Warm Up 10 Minutes . SWOD: 15 Minutes Back squat. 4@70%. 2@75% 4@80%. 2@85%. 4@80%. 2@85%. . EMOM: 3 Bear Complex (1 Power Clean, 1 Front Squat, 1 Press, 1 Back Squat, 1 Press) 4 minutes. L4-(135/95) L3-(115/75) L2-(95/65). L1-(75/55) . CWOD: 12 minute Cap. 4 Rounds. 10 Thrusters 15/10 Cal…