Friday

Omega CrossFit – CrossFit

Warm Up
10 Minutes
.
Barbell Warm Up
5 Minute

.
SWOD:
13 minutes
Split or Push Jerk
5×2 Build
.
CWOD:
15 Minute Cap
20 STO
2 Minutes
-Then-
10 minute AMRAP
5 BMU or 10 CTB or 15 Pull Ups
10 Box Jump Over
15 Deadlifts
L5-(185/135)
L4-(155/110)
L3-(135/95)
L2-(115/75)
L1-(95/65)
L- (75/55)

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