Omega CrossFit – CrossFit Warm Up 10 Minutes . Barbell Warm Up 5 Minute . SWOD: 13 minutes Split or Push Jerk 5×2 Build . CWOD: 15 Minute Cap 20 STO 2 Minutes -Then- 10 minute AMRAP 5 BMU or 10 CTB or 15 Pull Ups 10 Box Jump Over 15 Deadlifts L5-(185/135) L4-(155/110) L3-(135/95)…
