Schedule Thursday February 4, 2021 by Rachelle Gowins comments (0) Omega CrossFit – CrossFit Warm Up 10 Minute. . CWOD: Cardio Thursday!!! 1. 4 Rounds. 300 m Run 20 Alt Hang DB Snatch L4-(50/35) . 2. 3 Rounds 100 m Backwards Sled Pull 500 m Row . 3. 2 Rounds. 50 V Ups or Sit Ups 500/300 m Ski View Public Whiteboard
