Wednesday

Omega CrossFit – CrossFit

Warm Up
10 Minutes
.
CWOD
8 Minutes.
100 Push-ups
100 Air Squats.
Break up however
.
SWOD:
13 Minutes.
Back Squat.
10@50%.
8@60%.
6@70%
4@80%
.
CWOD
15 Minute Cap.
Partner Workout
Alternate Movements
10 Rounds.
10/7 Cal Bike
10 Burpee Over Bar
10 Hang Power Cleans
L4-(135/95).
L3-(115/75).
L2-(95/65)
L1-(75/45).

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