Wednesday

Omega CrossFit – CrossFit Warm Up 10 Minutes . CWOD 8 Minutes. 100 Push-ups 100 Air Squats. Break up however . SWOD: 13 Minutes. Back Squat. 10@50%. 8@60%. 6@70% 4@80% . CWOD 15 Minute Cap. Partner Workout Alternate Movements 10 Rounds. 10/7 Cal Bike 10 Burpee Over Bar 10 Hang Power Cleans L4-(135/95). L3-(115/75). L2-(95/65)…