Friday
Omega CrossFit – CrossFit Warm Up 10 Minutes. . CWOD 1: 10 Minute Cap. 30-20-10. Wall Balls. DB Hang Clean & Jerk L4-(50/35) . SWOD: 13 Minutes. Full Clean and Jerk (any style jerk). 4×3@50-85%. . CWOD: 12 Minute Cap 30-20-10 Deadlifts L4-(225/155) T2B View Public Whiteboard