Thursday

Omega CrossFit – CrossFit Warm Up: 10 Minutes. . SWOD: 12 Minutes. Strict Press. 4×3 Build to heavy. . CWOD: 20 Minute Cap. 30-20-10. Double DB Push Press. 15 Burpees after each set . -Then- . 50 Ab Mat Sit Ups . -Then- . 30-20-10. HSPU’s or HRPU’s 5-4-3 Rope Climbs . -Then- . 50 …

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