Omega CrossFit – CrossFit . Warm Up: 10 Minutes . Cycling: 20 Minutes. Power Snatch. 3 Cycles of 4 Sets of each. 1st Cycle of 4 Sets. 10 seconds of work 10 seconds rest. L4-(95/65). 2nd Cycle of 4 Sets. 20 seconds of work 20 seconds rest. L4-(115/75). 3rd Cycle of 4 Sets. 30 seconds…
