Friday

Omega CrossFit – CrossFit

Warm Up
10 Minutes
.
CWOD:
10 Minute Cap
5 Rounds
10 CTB/Pull Ups
15 American KBS L4-(70/53)
.
SWOD:
12 Minutes
Strict Press
3,3,2,2,1,1
Build
.
CWOD:
10 Minute Cap
5 Rounds
10 Deadlifts
50 ft HS Walk
Or
3 Wall Walks
L5-(275/195)
L4-(225/155)
L3-(185/135)
L2-(135/95)
L1-(95/65)

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