Friday

Omega CrossFit – CrossFit Warm Up 10 Minutes . CWOD: 10 Minute Cap 5 Rounds 10 CTB/Pull Ups 15 American KBS L4-(70/53) . SWOD: 12 Minutes Strict Press 3,3,2,2,1,1 Build . CWOD: 10 Minute Cap 5 Rounds 10 Deadlifts 50 ft HS Walk Or 3 Wall Walks L5-(275/195) L4-(225/155) L3-(185/135) L2-(135/95) L1-(95/65) View Public Whiteboard