Omega CrossFit – CrossFit Warm Up 10 Minutes . CWOD 1: Partner Workout: 10 Minute Cap. 2 Rounds 20 Devil Press 50 Wall Balls. . SWOD: Front Squats 15 Minutes. 3×5@70,75,80%. . CWOD 2: Partner Workout 10 Minute AMRAP Alt Rounds 10/7 Cal Bike 10 Wall Balls View Public Whiteboard
