Tuesday

Omega CrossFit – CrossFit

Mobility
10 Minutes
.
Warm Up:
10 Minutes
.
SWOD:
12 Minutes
5×2 Build
Hang Snatch
(Power or Squat)
.
CWOD:
12 Minute Cap.
15 Burpees.
100 DU’s.
15 Burpees.
25 Hang Power Snatch
15 Burpees.
100 DU’s.
10 Burpees.
25 Hang Power Snatch
15 Burpees.
L4-(75/55).
L3-(65/45)
L2-(55/35)
L1-(45/25)

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