Tuesday

Omega CrossFit – CrossFit Mobility 10 Minutes . Warm Up: 10 Minutes . SWOD: 12 Minutes 5×2 Build Hang Snatch (Power or Squat) . CWOD: 12 Minute Cap. 15 Burpees. 100 DU’s. 15 Burpees. 25 Hang Power Snatch 15 Burpees. 100 DU’s. 10 Burpees. 25 Hang Power Snatch 15 Burpees. L4-(75/55). L3-(65/45) L2-(55/35) L1-(45/25) View…