Omega CrossFit – CrossFit Warm Up 10 Minutes . CWOD: 11 Minutes Half Tabata!!! 4 Rounds each 20 seconds of work 10 seconds of rest 1 minutes rest between exercises STO L4-(95/65) Air Squats Ski Erg. Sit Ups . SWOD 15 Minutes Clean and Jerk Any Style 4×3 Build . CWOD 9 Minute AMRAP 2…
