Omega CrossFit – CrossFit Warm Up: 10 Minutes. . CWOD: 35 Minute to complete 5 Rounds 10 Bench Press. 3 Rope Climbs L4+-(185/110). L4-(155/85). L3-(135/80). L2-(115/65). L1-(95/55). . 5 Rounds 10 TRX Atomic Push Up. 15 DB Curls . 5 Rounds 200 m Run 5 D Ball or 10 Ball Slams View Public Whiteboard
