Wednesday

Omega CrossFit – CrossFit

Warm Up
15 Minutes
.
CWOD:
29 Minutes
5 minutes to complete each exercise
New exercise every 8 minutes
Burpee Box Jumps-L4-(50)L3-(40),
L2-(30),L1-(20)
Thrusters-L4-(60),L3-(50),L2-(40),
L1-(35)
L4-(95/65)
Wall Balls-L4-(80),L3-(70),L2-(60),
L1-(50)
Row Cals L4-(100),L3-(80),L2-(60)

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