Wednesday

Omega CrossFit – CrossFit Warm Up 15 Minutes . CWOD: 29 Minutes 5 minutes to complete each exercise New exercise every 8 minutes Burpee Box Jumps-L4-(50)L3-(40), L2-(30),L1-(20) Thrusters-L4-(60),L3-(50),L2-(40), L1-(35) L4-(95/65) Wall Balls-L4-(80),L3-(70),L2-(60), L1-(50) Row Cals L4-(100),L3-(80),L2-(60) View Public Whiteboard