Tuesday

Omega CrossFit – CrossFit Warm Up: 10 Minutes. . Abs: 9 Minutes. 3 Rounds. 1 Minute plank. 20 Wall Ball Russian Twists. 50 Bicycle. . SWOD: 15 Minutes. OHS. 5×3 @45,50,55,60,65% Between sets (4 sets total) 6 Strict HSPU’s or 3 Wall Walks . Partner: 12 Minute Cap. Partner Workout 10 Rounds Alt Movements 40…