Monday

Omega CrossFit – CrossFit Warm up 10 Minutes CWOD: 13 minutes. Squat Cleans 2@50%. 1@55%. 2@60%. 1@65%. 2@70%. 1@75%. 2@80%. 1@85%. . CWOD: 25 Minute Cap. You will work until you complete. 100 Thrusters. Every 5 minutes you will do a something different. Start with 400m Run. . @ 5 Minutes. 40 Box Jumps. .…