Thursday
Omega CrossFit – CrossFit Warm Up: 10 Minutes . SWODS 20 Minutes 4 Sets of Each 4×15 DB Bent Over Rows 4×10 Curls 4×25 Ring Rows 4×30 Mountain Climbers . CWOD: 25 Minute Cap 400 m Run 25 Burpees 25 Box Jumps . 3 Minute Rest . 5 Rounds 300 m Row 10 Deadlifts L4-(185/135) …