Wednesday

Omega CrossFit – CrossFit Warm Up 10 Minutes . CWOD: 35 Minute Running Clock 3 Rounds 10 Back Rack Lunges 20 Box Jumps . 5 Minutes Rest . 3 Rounds 10 Devil Press 20/15 Row . 5 Minutes Rest . 3 Rounds 20/15 Bike 10 Front Squats View Public Whiteboard