Skip to content
phone_iphone 469-975-1996
place 3405 Midway Rd, Suite 690. Plano,TX 75093
  • Home
Omega Crossfit
  • Facebook
  • Instagram
  • Twitter
  • About us
    • Why Omega?
    • Testimonials
    • Coaches
    • What is CrossFit?
  • Programs
    • CrossFit
    • Personal Training
  • Getting Started
    • Membership Options
    • Visit Us
  • Member Resources
    • Nutrition
    • WOD
  • Schedule
  • New to Crossfit?
Home
/
2020
/
December
/
29

Day: December 29, 2020

Schedule

Tuesday

December 29, 2020 by Rachelle Gowins comments (0)

Omega CrossFit – CrossFit Warm Up 10 Minutes . CWOD 10 Minutes 50-40-30-20-10 DU’s 20 Push-ups after each set or 12 HSPU’s . SWOD 13 Minutes Push or Split Jerk 5×2 Build . CWOD 12 Minutes 30-20-10 STO Burpees L4-(135/95) View Public Whiteboard

Read morearrow_forward

Recent Posts

  • Wednesday
  • Tuesday
  • Monday
  • Thursday
  • Friday

Recent Comments

    Archives

    • January 2021
    • December 2020
    • November 2020
    • October 2020
    • September 2020
    • August 2020
    • July 2020
    • June 2020
    • May 2020
    • August 2019
    • July 2019
    • June 2019
    • May 2019
    • April 2019
    • March 2019
    • February 2019
    • January 2019
    • December 2018
    • November 2018
    • October 2018
    • September 2018
    • August 2018
    • July 2018
    • June 2018
    • May 2018
    • April 2018
    • March 2018
    • February 2018
    • January 2018
    • December 2017
    • November 2017

    Categories

    • Schedule

    Meta

    • Log in
    • Entries RSS
    • Comments RSS
    • WordPress.org

    Search

    Please set up MailChimp API key and List ID

    let’s stay conneted

    • Facebook
    • Instagram
    • Twitter

    Fitness Posts

    Archives

    Categories

    Recent comments

      Recent Posts

      • Wednesday January 20, 2021
      • Tuesday January 19, 2021
      • Monday January 17, 2021

      Сalendar

      December 2020
      M T W T F S S
      « Nov   Jan »
       123456
      78910111213
      14151617181920
      21222324252627
      28293031  

      Recent Posts

      • Wednesday
      • Tuesday
      • Monday
      • Thursday
      • Friday
      © 2021 All rights reserved by Omega CrossFit Studio
      • Facebook
      • Instagram
      • Twitter