Schedule Tuesday December 29, 2020 by Rachelle Gowins comments (0) Omega CrossFit – CrossFit Warm Up 10 Minutes . CWOD 10 Minutes 50-40-30-20-10 DU’s 20 Push-ups after each set or 12 HSPU’s . SWOD 13 Minutes Push or Split Jerk 5×2 Build . CWOD 12 Minutes 30-20-10 STO Burpees L4-(135/95) View Public Whiteboard
