Wednesday

Omega CrossFit – CrossFit Mobility 10 minutes . Warm up 10 Minutes . CWOD: 23 minute cap 3 Rounds 9 Thruster 10 Box Jumps 2 minute rest 3 Rounds 200 m run 15 Wall Balls 2 minutes rest 3 Rounds 15 Wall Balls 10 Box Jumps 2 minutes rest 3 Rounds 200 m Run 9 …

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