Friday

Omega CrossFit – CrossFit

Warm Up
10 Minutes
.
CWOD
10 Minute AMRAP
10 Renegade Rows (pick your weight)
20 Lunges
10 Box Jumps
.
SWOD
12 Minutes
Build!
1 Hang Clean
1 Hang Squat Clean
.
CWOD
15 Minutes
Partner Workout
3 Times Each
3 Minutes ME Row
2 Minutes ME Deadlifts
2 Scores
1.) Number of Cals
2.) Number of Deadlifts
L4-(225/155)

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