Friday

Omega CrossFit – CrossFit Warm Up 10 Minutes . CWOD 10 Minute AMRAP 10 Renegade Rows (pick your weight) 20 Lunges 10 Box Jumps . SWOD 12 Minutes Build! 1 Hang Clean 1 Hang Squat Clean . CWOD 15 Minutes Partner Workout 3 Times Each 3 Minutes ME Row 2 Minutes ME Deadlifts 2 Scores …

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