Thursday

Omega CrossFit – CrossFit

Warm-Up.
10 Minutes
.
SWOD:
15 Minutes
Split Jerk
-Then-
5×2@60,65,70,75,80%.
.
CWOD:
22 Minutes
.
4 Minute AMRAP.
10 HSPU’s.
10 Burpees
.
2 Minute Rest.
.
4 Minute AMRAP.
10 Alt. DB Snatch.
2 Rope Climbs.
.
2 Minute Rest.

4 Minute AMRAP.
10 Alt. DB Snatch.
10 Burpees
.
2 Minute Rest.
.
4 Minute AMRAP.
10 HSPU’s
2 Rope Climbs.
1 Minute Rest
.
L4-(70/50).
L3-(60/40).
L2-(50/30).
L1-(40/25)

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