Tuesday

Omega CrossFit – CrossFit . Running Clock: Minute 0-15 Warm Up/Set Up . Minute 15-30 Partner 50 Cal Ski 50 Pull Ups 50 Cal Ski 20 D Ball Overs or 40 Ball Slams . Minute 30-40 Rest/Set Up . Minute 40-50 CWOD Individual AMRAP 10 Power Cleans 20 HRPU’s 30 Wall Balls. L5-(225/155) L4-(185/135) L3-(135/95)…