Tuesday

Omega CrossFit – CrossFit Warm Up 5 Minutes . Barbell Warm Up 10 Minute . EMOM: 6 minutes. Even: Pull Ups L4-(20),L3-(15),L2-(10) Odd: Squat Snatch 3,2,1@75,80,85% . CWOD: 17 Minutes Cap. 50 DU’s 21 Hang Power Snatch L4-(95/65) 15 Burpee over Bar. . 3 Minutes Rest . 50 DU’s 15 Power Snatch L4-(135/95) 15 Burpee…